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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden.

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In many parts of the world, Swedish massage is called classic massage, and most massage therapists will understand either term.

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They arrived on time and ready to get started. What is a Swedish style massage?

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